All of the below and more, can be found inside the website under the menu tabs. Healthy Eating ONE SKILLET / FRYING PAN RECIPES   PALEO RECIPES   LOW CARB RECIPES ATKINS DIET   TASTE OF MEXICO   FRESH SEAFOOD RECIPES TASTE OF THE MEDITERRANEAN Fish & Shellfish FRESHWATER & SEA FISH RECIPES   SHELLFISH RECIPES Salmon    Tuna    Mackerel    Cod 
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Fish may be boiled, steamed, baked, fried, broiled or sauted. The effect of these different methods is exactly the same on fish as on meat, since the two foods are the same in general construction. The cookery method to select depends largely on the size, kind, quality and flavor of the fish. Just as an
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